![]() ![]() However, it’s higher in fat and protein, containing 17.6 and 13 grams, respectively. Chorizo contains more carbs than Jimmy Dean breakfast sausage – 2.6 grams per two ounces as opposed to one gram. Other suitable sausage types are chorizo, Vienna sausage, and pork bratwurst. Jimmy Dean turkey sausage is too low in fat and maple sausage too high in carbs. For a 2,000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.īased on the suggested values, Jimmy Dean breakfast sausage is the ideal option. Most ketogenic resources suggest your calorie intake to consist of 70%-80% fat, 5%-10% carbs, and 10%-20% protein. Therefore, pork sausage may actually be a better choice for keto. This may be an advantage in some cases, but the keto diet requires over 70% of your calorie intake to consist of fats. However, the fat content of turkey sausage is about three times lower than that of pork sausage. Plus, the protein content is even higher than that of the pork sausage – 10.8 grams as opposed to 9.1 grams. It contains less than one gram of carbs per two ounces of sausage. Jimmy Dean turkey sausage is the most keto-friendly sausage the brand produces. Is Jimmy Dean Turkey Sausage Keto Friendly? Still, you should be aware of the carbs that Jimmy Dean maple sausage add your daily carb intake. To reach 20 grams of carbs a day, you would need to consume 12 ounces of sausage.Īgain, it’s highly unlikely that you would eat that much. ![]() The higher carb content is related to the sugars contained in maple syrup. Jimmy Dean maple sausage contains 3.3 grams of carbs per two ounces, over three times more than the regular pork sausage. While Jimmy Dean breakfast sausage is one of the most keto-friendly sausage options, maple sausage from the same brand will have a more detrimental impact on your diet due to the way it’s seasoned. Is Jimmy Dean Maple Sausage Keto Friendly? Avoid consuming any bread, vegetables, and fruits for breakfast. The sausage shouldn’t be cooked using processed vegetable oil ( you don’t even necessarily need oil to cook sausage) and shouldn’t be topped with mayonnaise, ketchup, sugary syrups, or jams. However, it’s important how you cook the sausage and what you eat it with. You can safely eat up to 40 ounces of Jimmy Dean breakfast sausage, though eating that much is highly unlikely. In comparison, two ounces of apples contain nearly eight grams of carbs.īut Jimmy Dean breakfast sausage is high in protein, containing over nine grams per two ounces, and over 15 grams per two ounces of fat. Two ounces of Jimmy Dean pork breakfast sausage only contains one gram of carbs. Technically, you can eat any food as long as you stay within the required carb frame. Fat should be received from sources rich in protein, such as fish or eggs. However, the exact figures depend on a number of factors, such as your age, sex, weight, and underlying health condition. Typically, the ketogenic diet requires you to limit your daily carb consumption to 20-50 grams a day. Furthermore, ketones that result from fat burning in the liver supply energy to the brain, helping you to think and stay active. The main purpose is to put your body into ketosis, a metabolic state where the body starts burning fat more efficiently. The ketogenic diet consists of low-carb, high-fat foods. To understand whether Jimmy Dean breakfast sausage is keto-friendly, let’s first define the rules of the keto diet. ![]() Is Jimmy Dean Breakfast Sausage Keto Friendly?
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